Simple Steps to eliminating stress ...
1. Find the source of stress- use a journal to see what triggers your emotions.
2. Once you find the source of your stress, think of things that would like to do instead as silly as they are.
3. visualize yourself doing it.
4. Tell a friend that your stress, sometimes admitting that your stress can help you relax.
Activities:
1. laugh
2. Go out- go to the movies or anything that you enjoy
3. Find a new Hobie
4. Be active- workout
5. Eat healthy
